Monday, February 16, 2015

Practice Time For Robyn

Ever since we got back from our Paddle Canada Level 3 / 2 course in the fall Robyn has been working very hard to get ready for her Level 3 Assessment in April. In fact her skills advancement has been amazing to watch in the pool over the winter and now it's time to transfer those skills to the ocean.

A couple weeks ago Robyn asked me what she should work on and I said "Let's work on paddle strokes". So off we went to Cadboro Bay just to work on edging and paddle strokes with a focus on core rotation. For this paddle I put the GoPro on her kayak so we could analyse the session later at home. This is just a sample of her paddling for the day. :-)

2015 Paddle # 6 - Cadboro Bay
Distance: 3.85 nm ( 7.13 km)
YTD: 40.87 nm (‪66.42 km)

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